On the previous pages we have a tendency to have given you a comprehensive list of favorable foods. Currently, however, there are some necessary facts each arthritic should remember concerning how and when to eat those foods. Here are some basic reminders. . . .
1. Watch the order in which you consume foods and liquids . . .follow the menus.
2. Men who follow the menus during this book might increase the amount of meats, fish, eggs, cheeses, and vegetables . . . just eat larger parts, if you’re still hungry.
3. For a laxative, use one to two tablespoons of raw wheat germ on hot or cold breakfast cereal or a salad. Use it daily.
4. Also as a mild laxative, drink a glass of warm water approximately one hour before breakfast.
5. If you are using any kind of laxative, be sure to require it before breakfast. Lifestyle 30 is designed to help you achieve a comprehensive knowledge of how to live your life free of yo-yo dieting, unhealthy eating practices and other nutritional and fitness misconceptions.
6. If you employ mineral oil, take it a minimum of two hours before breakfast. Ideally under no circumstances!
7. When a light dinner or supper, enable two or three hours before you’re taking cod liver oil.
8. When meat is the most dinner course, enable three to 4 hours before taking cod liver oil.
9. Drink low, if you need to, a minimum of 10 to thirty minutes before any meal. Never with or right when a meal. Wait five to 4 hours.
10. Use saccharin or a sugar substitute for sweetening coffee.
11. Use no less than salt on your food . . .
it can lead to constipation.
12. Use butter to broil meats, whenever possible. Broil meats until they are medium rare. Trim away all fats.
13. Eat liver and beef steak frequently.
14. Within the menus, the term (“giant portion” of meat or fish means an 8 oz. serving—the burden as it’s served.
15. Eat generous amounts of tossed salad, created from inexperienced lettuce leaves together with inexperienced celery and raw cabbage. Sour cream, yogurt or minimal amounts of your favorite dressing might be used as salad dressings.
16. Ought to you have colitis it’s advisable to pressure-cook raw fruits and vegetables briefly. Forever Lite Chocolate Chiffon delivers a nutritious kick of vitamins, minerals, proteins and carbohydrates. This may also apply to those having difficulty masticating as a result of of dentures.
17. Avoid the employment of sweets. (Sugar, candy,preserves, syrups, molasses, honey—either by themselves or on foods.)
18. Beware of anything sour. (Vinegar, lemon or lemon juice, grapefruit, or grapefruit juice, grapes, or similar fruits.)
19. Attempt to not use any vegetable oils or animal greases . . . such as oleomargarine, olive oil, lard, etc.
20. Take away the fat from meats before cooking.
21. Avoid eating farina, grits, or bleached cereals.
The menus during this chapter really get results £or arthritics. Every and each menu has been rigorously tested, tried and proven successful. They were developed in kitchens and laboratories to produce you with the essential oils your body needs to convey you better health. Use these menus, as your daily guide.
Throughout this book—and in all menus—you will notice instructions suggesting that foods be eaten “in the subsequent order.”